Abstract
We examined the effects of a Pilates exercise program on the mucosal immune function in older women. The study population comprised 12 older women who were divided into a Pilates group (PG, n = 6) and a control group (CG, n = 6). Saliva samples were obtained from both groups before and after the experimental period for salivary secretory immunoglobulin A level measurement. In addition, acute high-intensity exercises were performed before and after the three-month Pilates exercise program. After three months, salivary flow was significantly higher in the PG than in the CG. After the acute high-intensity exercises were performed following the three-month Pilates exercise program, the salivary flow rate was significantly higher at all time points. The S-IgA secretion rate significantly increased 30 min after acute high-intensity exercise performed following the three-month Pilates exercise program. This study suggests that regular participation in a moderate-intensity Pilates exercise program can increase salivary flow rate and S-IgA secretion in older women.
Original language | English |
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Pages (from-to) | 399-406 |
Number of pages | 8 |
Journal | Journal of Aging and Physical Activity |
Volume | 24 |
Issue number | 3 |
DOIs | |
Publication status | Published - 2016 Jul 1 |
Keywords
- Older women
- Pilates Exercise
- Salivary Flow Rate
- Salivary IgA
ASJC Scopus subject areas
- Physical Therapy, Sports Therapy and Rehabilitation
- Rehabilitation
- Gerontology
- Geriatrics and Gerontology